Rider Fitness Program

Our very own Aleisha Shirley, professor in the HHP department (and owner of Solid in the Saddle), is looking to conduct a research project on horseback riders to determine the effect of an 8-week strength and balance intervention program on horseback riders. This program will involve core strengthening, back strengthening, and leg strengthening to improve the rider’s effectiveness on their horse, reduce injury rates, and improve performance. The program is 15 minutes per day and can be done at home. Minimal equipment is necessary. If interested in learning more, please sign up here: https://forms.gle/bbNxxh8CnFmF5csj7